The 3 board is great for lockouts or top end power which is the very last part of the bench at the top.If you are having trouble locking out your elbows and straightening your arms at the top of a bench press it can be due to weak tricep muscles 3 boards helps overload that area of the bench press ths helping with more tricep strength.
To purchase boards use the form on the contact us page and include Name,Address,Email and we will send you a payment link and get it shipped off to you as quickly as possible.